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8 Tips to Mitigate the Side Effects of Semaglutide

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2024-08-19

ShedRx

Semaglutide

If you’re using Semaglutide for weight loss, you might be familiar with some of its side effects. While the benefits of Semaglutide in managing weight are well-documented, dealing with side effects can be challenging. Imagine starting your weight-loss journey with high hopes, only to find yourself struggling with nausea or other discomforts. Don’t worry, though; there are several effective ways to manage these side effects. Here, we’ll explore eight practical tips to help you mitigate the side effects of Semaglutide.

1. Start with a Lower Dose

One of the best practices for managing Semaglutide side effects is to start with a lower dose. Semaglutide is a powerful medication and your body may need time to adjust. Beginning with a lower dose and gradually increasing it allows your system to adapt without being overwhelmed. This approach can significantly reduce the intensity of side effects such as nausea and gastrointestinal discomfort. Always consult with your healthcare provider or our ShedRx professional before adjusting your dose to ensure it’s done safely.

2. Stay Hydrated

Hydration plays a crucial role in minimizing Semaglutide side effects. Many of the side effects, such as headaches and constipation, can be alleviated by simply drinking enough water. Aim for at least eight glasses of water a day. Hydration helps your body process the medication more efficiently and can reduce the severity of side effects. Additionally, consider hydrating foods like fruits and vegetables, which can provide extra fluids and nutrients to support your health.

3. Eat Small, Frequent Meals

Eating small, frequent meals is an effective strategy to manage the nausea often associated with Semaglutide. Large meals can overwhelm your digestive system, exacerbating nausea and other gastrointestinal issues. By consuming smaller portions more frequently, you help your body digest food more easily. Choose bland, easy-to-digest foods like toast, rice, and bananas, and avoid spicy or greasy foods that can irritate your stomach.

4. Incorporate Supplements

Supplements can play a key role in mitigating the side effects of Semaglutide. For instance, a quality probiotic can help maintain gut health, reducing gastrointestinal issues. Magnesium supplements may alleviate constipation, a common side effect of Semaglutide. Always check with your healthcare provider before adding any supplements to your regimen. ShedRx offers a range of helpful supplements that can support your health during your weight-loss journey.

The following are some of the supplements we offer to support your Semaglutide treatment:

  • Shed Daily: This comprehensive multivitamin is designed to fill nutritional gaps in your diet. It includes essential vitamins and minerals that support overall health and can help reduce the side effects of Semaglutide by ensuring your body gets the nutrients it needs. For example, vitamin B6 and magnesium can help alleviate nausea, a common side effect of Semaglutide.
  • Shed Burn: This supplement is formulated to enhance metabolism and support fat burning. It contains ingredients like green tea extract and caffeine, which can help increase energy levels and improve exercise performance. By boosting your metabolism, Burn can complement the weight-loss effects of Semaglutide, making your weight-loss journey more effective.
  • Shed Protein: Protein is crucial for muscle maintenance and satiety, especially when you’re losing weight. Shed Protein provides a high-quality source of protein that can help you feel full longer and support muscle recovery after exercise. This can be beneficial if Semaglutide causes any muscle weakness or if you’re aiming to maintain lean muscle mass while losing weight.
  • Shed Greens: This supplement is packed with vitamins, minerals, and antioxidants from a variety of greens. Shed Greens can help improve digestion and support overall health which is essential when taking Semaglutide. The fiber content in greens can aid in reducing constipation, a common side effect of Semaglutide, and the antioxidants can help combat inflammation and support your immune system.
› Exercise can help lessen symptoms and increase weight loss.

5. Exercise Regularly

Regular exercise is beneficial for weight loss and managing the side effects of Semaglutide. Physical activity can help reduce nausea, improve digestion, and alleviate constipation. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, or yoga can be particularly effective. Always start slowly and listen to your body, especially if you’re new to exercise or adjusting to a new medication.

6. Monitor Your Blood Sugar Levels

Semaglutide can affect your blood sugar levels, so monitoring them regularly is essential. Keeping your blood sugar stable can help reduce the likelihood of experiencing side effects. Eat a balanced diet with a good mix of protein, fats, and carbohydrates, and avoid skipping meals. If you notice any unusual symptoms, such as dizziness or extreme hunger, check your blood sugar levels and consult your healthcare provider. ShedRx offers telehealth consultations where you can discuss your concerns and get professional advice.

7. Take Your Medication at the Same Time Each Day

Consistency is key when taking Semaglutide. Taking your medication at the same time each day helps maintain stable drug levels in your body, reducing the risk of side effects. Choose a time that fits well with your daily routines, such as breakfast or dinner. Setting a reminder on your phone can help you remember to take your medication consistently.

8. Seek Professional Advice

If you’re struggling with managing Semaglutide side effects, don’t hesitate to seek professional advice. A healthcare provider can offer personalized recommendations based on your specific situation. ShedRx provides telehealth consultations, allowing you to discuss your concerns with a professional and receive tailored advice from your home. This support can be invaluable in helping you manage side effects and stay on track with your weight-loss goals.

Semaglutide Side Effects FAQs

What are the common side effects of Semaglutide?

Semaglutide is a medication commonly used for weight loss. As with any medication, it can have side effects. Common side effects can include nausea, vomiting, diarrhea, constipation, and abdominal pain. Some people might also experience headaches and fatigue. It’s important to be aware of these potential issues to manage them better.

How can I mitigate the side effects of Semaglutide?

Mitigating the side effects of Semaglutide involves several strategies. Starting with a lower dose and gradually increasing it can help your body adjust to the medication. Staying hydrated, eating small, frequent meals, and incorporating supplements can also be effective ways to handle side effects. Consult your healthcare provider for personalized advice.

Some Semaglutide side effects such as nausea or constipation may occur, but always feel free to talk with a ShedRx healthcare professional about any questions or concerns you may have.

How do I know if Semaglutide is causing side effects?

If you experience symptoms like nausea, vomiting, diarrhea, constipation, abdominal pain, headaches, or fatigue after starting Semaglutide, these may be side effects of the medication. Monitoring your symptoms and consulting with a healthcare provider can help determine if Semaglutide is the cause and provide strategies to manage them effectively.

How to reduce Semaglutide side effects effectively?

To reduce Semaglutide side effects effectively:

  • Start with a lower dose and increase gradually.
  • Stay hydrated by drinking plenty of water.
  • Eat small, frequent meals.
  • Incorporate supplements such as Shed Daily and Shed Greens.
  • Exercise regularly.
  • Monitor blood sugar levels.
  • Take your medication at the same time each day.
  • Consult with a healthcare provider for personalized advice.

Who is a good candidate for Semaglutide treatment?

Semaglutide is typically prescribed for adults who are obese (with a BMI of 30 or higher) or overweight (with a BMI of 27 or higher) and have at least one weight-related health condition such as type 2 diabetes, high blood pressure, or high cholesterol. However, Semaglutide is also effective for individuals who want to maintain a healthy weight and avoid weight regain. A healthcare provider can determine if Semaglutide is appropriate based on individual health profiles and weight-loss goals.

How long does it take to see results with Semaglutide?

Results with Semaglutide can vary from person to person. Some individuals may begin to see weight loss within the first few weeks of treatment, while others may take longer. Clinical studies have shown that significant weight loss can be achieved within 12 to 16 weeks. For optimal results, it is important to follow the prescribed dosage and maintain a healthy lifestyle.

How is Semaglutide administered?

Semaglutide is administered as a subcutaneous injection, typically once a week. It is injected into the fatty tissue of the abdomen, thigh, or upper arm. Patients are usually trained on how to self-administer the injection at home. It is important to follow the instructions provided by the healthcare provider or the medication guide to ensure proper administration.

Can I use Semaglutide with other weight-loss medications or supplements?

Combining Semaglutide with other weight-loss medications or supplements should only be done under the guidance of a healthcare provider. Some combinations may increase the risk of side effects or reduce the effectiveness of the treatments. Always consult with a healthcare professional before adding any new medications or supplements to your regimen. ShedRx offers telehealth consultations where you can discuss your weight-loss plan and receive personalized advice on using Semaglutide alongside other supplements and medications.

Mitigating the side effects of Semaglutide is crucial for a successful weight-loss journey. Remember, ShedRx is here to support you with telehealth consultations and a range of supplements to help you achieve your weight-loss goals. Explore the resources available at ShedRx for more information on managing side effects and weight-loss strategies.

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

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Finally, a New Year’s Plan You Can Stick To

Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!

There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.

Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.

Begin by asking yourself why you want this change:

  • What significance does it hold for you?
  • What might happen if you don’t pursue this change?
  • What experiences could you gain by making this shift?

This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:

  • Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
  • Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
    activity? Could you start counting your steps each day?
  • Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.

The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!

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Access to Compounded Tirzepatide is Getting an Update–Here’s Why We’re Excited About It

We are fully committed to supporting your weight-loss journey and we’re looking forward to offering a range of effective alternative options to help you reach your goals. Here’s how we are managing the FDA’s recent communication and how you can transition to these other effective and affordable options.

What’s Happening with Tirzepatide?

The FDA has issued a letter on the availability of compounded tirzepatide injections. As a result, compounded tirzepatide injections will soon no longer be available. ShedRx has always been aware of this outcome and has been vigorously preparing alternative programs and medications to ensure a smooth transition for you.

We will continue to offer compounded tirzepatide injections through March 19, 2025 and are here to help you transition smoothly to other proven weight-loss medications in the meantime.

Your Treatment Options

We understand how important your health is. To ease the transition, we are offering 20% off your first month of Tirzepatide Liquid Drops if you switch to this option! This is an oral administration of tirzepatide and is an effective alternative to help you along your weight-loss journey. Additionally, here are other your other options as you transition off of tirzepatide injections:

  • Injectable Compounded Semaglutide: Similar to tirzepatide, compounded semaglutide will provide you with similar benefits and results with an easy, once-weekly injection. 
  • Semaglutide Liquid Drops: Enjoy the benefits of GLP-1 medication without needles, thanks to our compounded oral semaglutide.
  • Tirzepatide Liquid Drops: Enjoy the benefits of tirzepatide without needles, thanks to our compounded oral tirzepatide. These will continue to be available indefinitely and are a great alternative to injectable tirzepatide.
  • Brand Name Medications: We will soon offer brand name medications such as Mounjaro, Wegovy, Ozempic, and Rybelsus.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.

How to Switch Your Treatment

Please note you do not need to transition from your tirzepatide injections today. We do encourage you to consider what your preference will be. Switching is simple and we’re here to help every step of the way. There are two simple ways to go about this:

  • Schedule a follow-up visit with a licensed provider from your Patient Portal. Navigate to the “Schedule” tab along the top menu and book a time to discuss a program change, OR
  • Reach out to the Care Team by emailing support@shedrx.com or texting them at 833-658-7433 to request a program change.

FAQs:

Why is tirzepatide being phased out?

The FDA has updated guidelines which impact the availability of compounded tirzepatide. All companies that currently offer compounded tirzepatide are being required to phase out the availability of the drug to their consumers.

Will I still get results with other options?

Yes! Tirzepatide Liquid Drops are compounded using SubMagna™. This ensures that tirzepatide retains its efficacy when compounded in this liquid vehicle.

How long do I have to make the switch?

We will continue to offer compounded tirzepatide injections until March 19, 2025. Leading up to that date, you will be prompted by our team to make a decision about what your preferred new method of treatment will be following March 19.

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8 Simple Strategies for Sticking with Your Weight-Loss Journey over Christmas

Hi, I’m Beth! I’m a certified health coach and group personal trainer with over a decade of experience. I specialize in nutrition and have carved out a unique niche in medical weight loss, creating tailored, effective plans that deliver real results. My approach focuses not only on achieving short-term goals, but also on building lasting health and longevity for my clients. My expertise and strategic guidance provide a clear, sustainable path to a healthier life. I hope the following will help you to do just that!

Beth, a ShedRx health coach
Beth, a ShedRx health coach

The holidays are a time of joy and celebration, but they can also bring extra demands on our time and energy. With the busy social events, festive meals, and family gatherings, it’s natural for routines to be tested. If you’re on a GLP-1 weight-loss journey, it can feel especially challenging to prioritize workouts, healthy meals, and consistency with your goals. The fun of the season combined with the allure of delicious holiday treats may make it feel like staying on track requires extra effort. 

Here’s the good news: With a little planning and creativity, you don’t have to let the holiday bustle throw you off course. It’s absolutely possible to embrace the holidays while staying aligned with your goals. Here are some tips to help you enjoy the season without compromising your progress:

1. Incorporate Movement Throughout the Day

You don’t need to carve out hours at the gym each day to stay active during the holidays. Try splitting up your movement—morning stretches, a walk at lunch, and some light yoga in the evening can do wonders. Even if you’re on a tight schedule, simple steps like taking the stairs instead of the elevator can add up quickly. Movement is about consistency, not duration, so make it a habit that fits naturally into your day.

Quick Tip: Set a timer every couple of hours to remind yourself to take a 5-minute break and move your body, whether it’s a quick walk or some light stretching!

2. Meal Prep Like a Pro

Holiday meals and treats can quickly throw off your healthy eating, but a little preparation can make all the difference. Dedicate some time each week to prepare your meals so healthy options are always within arm’s reach. Stock up on grab-and-go snacks like chopped veggies, boiled eggs, or protein shakes to resist temptation when hunger strikes. When nutritious food is ready to grab, you’re less likely to fall into the trap of unhealthy choices.

Quick Tip: Block off an hour on Sundays to batch-cook your meals and snacks and organize them in individual containers. That way, you can enjoy nutritious meals without scrambling during the week!

3. Prioritize Protein

Feeling full and satisfied makes it easier to avoid overindulging in holiday sweets. Make protein a priority in every meal and snack which helps maintain stable blood sugar levels and keeps cravings in check. Whether it’s a turkey lettuce wrap, a protein shake, or a grilled chicken salad, protein should take center stage in your holiday meals to help you feel satisfied and energized throughout the day.

Quick Tip: Pack a handful of protein-rich snacks like roasted chickpeas or a protein bar in your bag to keep hunger at bay and stay on track.

4. Create Small Rituals to Stay Grounded

Even in the excitement of the holidays, creating small rituals can help you stay focused on your goals. Whether it’s a 5-minute morning meditation or an evening stretching routine, these rituals serve as reminders of what’s important. Even a few minutes of mindful breathing or stretching can reset your energy, making it easier to stay on track with your wellness goals.

Quick Tip: Set a daily alarm for a 3-minute “wellness break” to give your mind and body the attention it needs.

You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.
You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.

5. Hydrate with Purpose

Holiday beverages like hot chocolate, eggnog, and festive cocktails can sneak extra calories and sugar into your diet. Make sure you’re staying hydrated by drinking plenty of water throughout the day. Alternating between your holiday drinks and water will help balance out the extra sugar and keep your energy steady. Hydration is key to maintaining focus, reducing cravings, and supporting overall wellness.

Quick Tip: Carry a reusable water bottle with you everywhere you go and drink a full glass of water before indulging in any holiday beverages.

6. Get Creative with Healthier Versions of Treats

Indulging in holiday treats doesn’t mean you have to derail your progress. There are plenty of healthy alternatives that can satisfy your sweet tooth. Try baking cookies with almond flour or using natural sweeteners like stevia or monk fruit for a lower-carb dessert. Look for ways to make your favorite holiday treats work for your health goals, without feeling deprived.

Quick Tip: Make your holiday desserts using ingredients like almond flour or coconut flour to create delicious, lower-carb alternatives that taste just as festive!

7. Stay Engaged with Your Support Circle

Having a support system during the holidays is a game changer. Connect with a friend, family member, or health coach who understands your health journey. Whether it’s through text messages, social media check-ins, or meal-sharing ideas, staying connected will keep you motivated to stay on track, even when things get busy.

Quick Tip: Schedule weekly check-ins with your accountability buddy to share victories and challenges, keeping the holiday joy front and center.

8. Practice Self-Compassion

The holidays are meant to be a time of joy, not perfection. There will be moments when things don’t go as planned, whether it’s skipping a workout or indulging in an extra cookie. Instead of feeling guilty, remember your journey is about progress, not perfection. Embrace the holidays with grace and focus on getting back on track with your next meal or movement.

Quick Tip: If you miss a workout or indulge a little too much, don’t stress. Get back to your healthy habits with your next meal. Balance, not perfection, is key!

The holiday season is all about balance and celebrating the memories you make. With small, intentional choices, you can enjoy everything this season has to offer while staying connected to your goals. Remember, it’s your journey, so make the holidays work for you. Here’s to a balanced, joyful season and a bright, strong year ahead!

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