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10 Lifestyle Changes to Complement Semaglutide Weight Loss

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2024-01-02

Kevin Hales

If you’re considering using Semaglutide to aid in your weight loss journey, you’re on the right track. Semaglutide, a medication originally developed to manage diabetes, has shown promising results in helping people shed pounds when lifestyle changes complement Semaglutide weight loss. 

However, Semaglutide (and Tirzepatide) aren’t miracle drugs that can magically help you lose weight. It’s basically an appetite suppressant that regulates the hormones responsible for hunger pangs and food cravings. It works on your brain to lower your desire for calorie-dense foods and regulate appetite, thus making you want to eat less. Furthermore, it delays gastric emptying into the intestine, so you remain fuller longer. Semaglutide basically allows you to stick to low-calorie diets and remain in a calorie deficit for extended periods without persistent hunger. And remaining in a calorie deficit is the only way to sustainably lose weight.

To get the most out of Semaglutide injections, you need to maintain a healthy lifestyle. You must continue to eat a balanced diet, watch your calories, and exercise regularly. Exercise and an active lifestyle will allow you to burn more calories, and your diet will reduce the calories consumed. The higher the gap between calories burned and calories consumed, the more weight you lose. This article provides detailed guidelines for the lifestyle changes you must make to complement Semaglutide weight loss and achieve (and maintain) your weight loss goals.

lifestyle changes when on semaglutide
Lifestyle changes start one step at a time.

10 Lifestyle Changes to Complement Semaglutide Weight Loss

#1. Eat a Balanced and Nutrient-Dense Diet

A balanced diet is the cornerstone of successful weight management when using Semaglutide. Focus on consuming a variety of nutrient-dense foods that provide your body with essential vitamins, minerals, and macronutrients. Aim to incorporate more vegetables and fruits, as these foods are rich in fiber, vitamins, and antioxidants, helping you feel full and satisfied while providing essential nutrients. Choose lean sources of protein like chicken, turkey, fish, tofu and legumes. Protein can help you maintain muscle mass during weight loss.

Prioritize whole grains and replace refined grains with options like brown rice, quinoa, and whole wheat bread. Whole grains provide lasting energy and dietary fiber. Additionally, limit your intake of sugary and highly processed foods. These can cause blood sugar spikes and hinder your weight loss efforts. Controlling portion sizes is also crucial. Be mindful of the quantity of food you consume to avoid overeating. Using smaller plates and practicing portion control can help you manage your calorie intake effectively.

#2. Practice Mindful Eating

Mindful eating is a powerful technique that can enhance your weight loss results. It involves being fully present and attentive to your food and eating habits. By practicing mindful eating, you can develop a healthier relationship with food. Take the time to enjoy each bite, savoring the flavors and textures. Eating slowly and mindfully can help you recognize feelings of fullness more quickly, reducing the risk of overeating and allowing your body’s natural hunger and fullness cues to guide your eating habits.

#3. Stay Hydrated

Proper hydration is often overlooked but is crucial when using Semaglutide for weight loss. Drinking enough water can help control your appetite. Consuming water before meals can reduce your hunger and prevent overeating. Staying hydrated supports your metabolism, which is essential for burning calories efficiently. Lastly, water helps remove waste and toxins from your body, supporting overall health and weight loss. Aim to drink at least eight glasses of water a day, and more if you’re physically active or in hot weather.

#4. Engage in Regular Physical Activity

Exercise is a crucial component of any weight loss journey, and when combined with Semaglutide, it can yield even better results. Incorporate various exercise habits into your routine to maximize your weight loss potential. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Activities like walking, jogging, swimming and cycling can help burn calories and improve cardiovascular health.

Additionally, include strength training exercises at least two days a week. Strength training can help you build and maintain muscle mass. Muscle burns more calories at rest than fat, contributing to long-term weight management. Don’t forget to incorporate flexibility and balance training into your regimen, too. Activities like yoga and Pilates can improve flexibility and balance, helping prevent injuries and enhance overall well-being. Consistency is key when it comes to exercise. Create a workout schedule that suits your lifestyle and stick to it to see the best results.

#5. Get Enough Sleep

Quality sleep plays a significant role in weight management. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to overeating and weight gain. To ensure you’re getting enough rest, establish a sleep routine. Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.

Create a comfortable sleep environment in your bedroom. Ensure it is dark, quiet, and at a comfortable temperature. Investing in a good mattress and pillows can improve sleep quality. Limit screen time before bed, as the blue light emitted by screens can interfere with your body’s production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Additionally, limit caffeine and nicotine intake, especially in the afternoon and evening, as they can disrupt sleep.

woman relaxing by sunset to reduce stress
If you’re struggling with weight loss due to extreme stress, suggestions like Semaglutide, exercise, and healthy diet can help you reach your goals.

#6. Manage Stress

Stress can be a significant obstacle to weight loss. When you’re stressed, your body releases cortisol, a hormone that can lead to increased appetite and fat storage, especially in the abdominal area. To manage stress, practice relaxation techniques. Deep breathing, meditation, and progressive muscle relaxation can help you relax and reduce stress.

Staying active is another effective way to manage stress. Physical activity can be an excellent stress reliever. Incorporate regular exercise into your routine to manage stress levels. Get support from friends, family, or a therapist to discuss your stressors and concerns. Sharing your feelings can provide emotional relief and support. Lastly, organize your day to reduce stressors related to time pressure. Prioritize tasks and break them into manageable steps.

#7. Set Realistic and Sustainable Goals

Unrealistic expectations can lead to frustration and disappointment, ultimately undermining your progress and motivation. Break down your weight loss goal into smaller milestones. Rather than aiming for a massive weight loss at once, focus on reaching smaller, more manageable targets. Celebrate each accomplishment along the way to keep yourself motivated. Shift your focus from just the number on the scale to improving your overall health and well-being. While weight loss is a primary goal, remember that the ultimate objective should be enhancing your health.

Running up stairs to take a semaglutide shot
For fitness to stick, you need to do things you love.

#8. Monitor Your Progress

Tracking your progress is essential to stay motivated and make adjustments. Keep a food journal by writing down what you eat, when you eat, and how you feel when eating. This can help you identify patterns and make healthier choices. Take regular measurements of your waist, hips, and other areas where you want to see progress. But remember that the scale may not always reflect your true progress due to muscle gain or water retention. Celebrate milestones along the way to reward yourself for reaching small goals. These rewards can serve as motivation to keep going.

#9. Stay in Touch With Your Healthcare Provider

You must always stay in touch with your healthcare provider to see sustainable results with Semaglutide injections. At ShedRx, we understand the importance of continuous monitoring and support to ensure that Semaglutide is working optimally for you. That’s why we offer virtual consultations to initiate your Semaglutide weight loss plan. Through these consultations, our healthcare providers can assess your individual needs, discuss your goals, and provide guidance on how to incorporate Semaglutide into your weight loss regimen safely and effectively.

Moreover, our commitment to your success doesn’t stop at the initial consultation. We recognize that everyone’s response to Semaglutide may vary, and adjustments to the dosage may be necessary as you progress. That’s why we offer regular check-ins to assess your progress and make any required adjustments to the Semaglutide dosage. These check-ins ensure that you’re getting the most out of your weight loss plan while minimizing any potential side effects.

By staying connected with your provider throughout your weight loss journey, you can have confidence in the safety and effectiveness of your plan. Our team at ShedRx is here to support you every step of the way, making your weight loss goals more achievable and sustainable.

 

Shedrx community for semaglutide
When you Shed Together you win together.

#10. Build a Support Network

Having a support system can be a significant factor in your weight-loss success. Share your goals and progress with friends and family, or consider joining a weight loss support group. Benefits of a support network include accountability, emotional support during challenging times, the opportunity to share experiences and strategies, and access to expert guidance from registered dietitians or fitness trainers who can provide personalized advice and guidance based on your specific needs and goals.

For even more inspiration, tips, and motivation on your weight loss journey with Semaglutide, don’t forget to join our vibrant community on Instagram and TikTok. Our community shares success stories and practical tips and engages in open discussions about the challenges and triumphs of weight loss. By becoming part of the ShedRx community, you gain access to a wealth of knowledge, encouragement, and a sense of belonging. Engage with fellow individuals on similar journeys, share your progress, and discover valuable content that can keep you on track.

Using Semaglutide as a tool for weight loss can be incredibly effective when combined with the right lifestyle changes. Remember that it’s essential to consult with your healthcare provider at ShedRx before starting any weight loss plan, especially if you plan to incorporate Semaglutide into your regimen. We can provide personalized guidance and ensure the medication is safe and suitable for you. With dedication, consistency, and the right approach, you can achieve the weight loss you desire and improve your overall health and well-being.

Bonus! Use the Right Supplements

When you are on a weight loss journey its important to use the right supplements. We’ve got you covered with a lot of these at shedrx.com/shop 😉

  • Multivitamin: Ensures adequate intake of essential micronutrients.
  • Omega-3 Fatty Acids: Supports heart health and inflammation reduction.
  • Shed Protein: the perfect balance to help give you the protein you need to replace what you are losing.
  • Vitamin D: Helps maintain bone health, often lacking in weight loss regimes.
  • Calcium: Important if dairy consumption decreases to support bone strength.
  • Probiotics: Aid gut health, enhancing digestion and nutrient absorption.
  • Individualized Needs: Consult a healthcare professional for personalized advice.
  • Balanced Diet Priority: Focus on a varied diet rich in fruits, vegetables, lean proteins, and whole grains alongside supplement use.

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Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

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Kevin Hales

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Top 10 Foods That Boost Metabolism Naturally

If you’ve ever felt like your weight-loss attempts were stalling despite your best efforts, you’re not alone. Many people struggle to lose those extra pounds, even when they’re following a diet and exercise plan. One potential reason for this plateau is that your metabolism, the process by which your body converts what you eat and drink into energy, may be running slower than optimal. Luckily, there are natural ways to boost your metabolism, making your body more efficient at burning calories, even while you’re at rest.

In this article, we’ll explore ten foods that can naturally enhance your metabolism. By incorporating these metabolism-boosting foods into your diet, you can help your body burn more calories and support your weight-loss goals. These foods are not only nutritious, but also provide specific benefits that encourage a healthy metabolism. Let’s dive into the top ten foods that can help rev up your metabolism and get you closer to your weight-loss goals.

1. Green Tea

Green tea is a well-known natural metabolism booster. It contains a high concentration of antioxidants known as catechins, particularly epigallocatechin gallate (EGCG). These compounds have been shown to increase fat oxidation and improve metabolic rate. Studies suggest that drinking green tea can enhance your body’s ability to burn fat, especially during exercise. Additionally, green tea contains a modest amount of caffeine which can further enhance metabolism by increasing energy expenditure. Regular consumption of green tea, especially when combined with physical activity, can be a powerful tool in your weight-loss journey.

2. Lean Protein

Protein-rich foods such as chicken, turkey, fish, and plant-based options like lentils and tofu play a crucial role in boosting metabolism. The body requires more energy to digest protein compared to fats and carbohydrates, a process known as the thermic effect of food (TEF). This means that eating high-protein foods can increase your metabolic rate by up to 15-30%. Additionally, protein helps in building and maintaining muscle mass which further supports a healthy metabolism. For those on a weight-loss journey, incorporating lean protein into each meal can keep you full longer, reduce cravings, and promote a higher metabolic rate.

3. Chili Peppers

Chili peppers contain capsaicin, a compound that gives them their heat and has been shown to boost metabolism by  increasing the number of calories your body burns. Capsaicin works by enhancing thermogenesis, the process by which your body produces heat, thus burning more calories in the process. Including spicy foods like chili peppers in your diet can also reduce appetite and encourage fat oxidation. For those looking to naturally enhance their metabolism, adding a bit of spice to your meals could make a significant difference. Not only will it add flavor, but it will also contribute to a faster metabolic rate.

Including spicy foods like chili peppers in your diet can also reduce appetite and encourage fat oxidation, helping with your weight-loss journey.

4. Whole Grains

Whole grains such as oats, quinoa, brown rice, and barley are excellent for metabolism support. Unlike refined grains, whole grains contain all parts of the grain which means they are rich in fiber. Fiber is essential for maintaining a healthy metabolism, because it requires more energy to digest, leading to an increase in the thermic effect of food. Additionally, whole grains help regulate blood sugar levels, preventing the spikes and crashes that can slow down metabolism. By choosing whole grains over refined options, you’re providing your body with the necessary fuel to keep your metabolism running smoothly throughout the day.

5. Ginger

Ginger has been used for centuries for its medicinal properties and recent studies have highlighted its potential to boost metabolism. Ginger contains compounds like gingerol and shogaol which have thermogenic properties. These compounds help increase body temperature, enhancing calorie burning. Additionally, ginger can improve digestion and reduce inflammation which are crucial for a healthy metabolism. Adding ginger to your tea, smoothies, or meals is an easy and delicious way to naturally enhance your metabolic rate and support weight loss.

6. Berries

Berries such as blueberries, strawberries, and raspberries are not only delicious, but also packed with nutrients that can boost your metabolism. They are rich in fiber which helps your body burn more calories during digestion. Additionally, berries are loaded with antioxidants that combat oxidative stress, which can slow down metabolism. The natural sugars in berries are released slowly into the bloodstream, preventing insulin spikes that can lead to fat storage. Incorporating a variety of berries into your diet is a tasty and effective way to support a healthy metabolism.

7. Coffee

Coffee is one of the most popular beverages globally and for good reason. It contains caffeine, a natural stimulant that has been shown to increase metabolic rate by 3-11%. Caffeine works by stimulating the central nervous system, enhancing fat breakdown, and boosting energy levels. This increased energy expenditure can help you burn more calories throughout the day. However, it’s essential to consume coffee in moderation and avoid adding excessive sugar or cream, which can negate its metabolism-boosting benefits. For those looking to naturally enhance their metabolism, a cup of black coffee can be a simple addition to their daily routine.

Low in calories, rich in nutrients, and high in fiber, spinach can be a helpful food to include for your weight-loss journey.

8. Spinach

Spinach and other leafy greens like kale and Swiss chard are excellent metabolism-enhancing foods. They are low in calories, but rich in nutrients, including iron, magnesium, and B vitamins, which are essential for energy production and a healthy metabolism. Spinach also contains a high amount of fiber, which helps regulate blood sugar levels and keeps you feeling full, reducing overall calorie intake. The combination of fiber and nutrients makes spinach a powerful ally in supporting a healthy metabolism and promoting weight loss. Adding spinach to salads, smoothies, or as a side dish can provide significant benefits for your metabolic health.

9. Almonds

Almonds are a nutrient-dense food that can support metabolism and weight loss. They are rich in healthy fats, protein, and fiber, all of which contribute to increased satiety and a higher metabolic rate. The magnesium in almonds plays a crucial role in energy production and helps maintain healthy blood sugar levels, preventing the metabolic slowdowns associated with insulin resistance. Additionally, the combination of protein and healthy fats in almonds can boost the thermic effect of food, leading to increased calorie burning. Incorporating a handful of almonds into your daily diet can be a simple and effective way to naturally boost your metabolism.

10. Yogurt

Yogurt, especially Greek yogurt, is an excellent metabolism-boosting food due to its high protein content and probiotics. The protein in yogurt requires more energy to digest which increases your metabolic rate. Probiotics, the beneficial bacteria found in yogurt, help improve gut health, which is essential for a healthy metabolism. A healthy gut can efficiently process nutrients and eliminate waste, leading to better energy production and a faster metabolic rate. When choosing yogurt, opt for plain, unsweetened varieties to avoid added sugars that can hinder your weight-loss efforts. Incorporating yogurt into your diet can help you maintain a healthy metabolism and support your overall well-being.

Incorporating these top 10 metabolism-boosting foods into your daily diet can significantly enhance your body’s ability to burn calories and support weight-loss goals. From the thermogenic effects of chili peppers and ginger to the fiber-rich benefits of whole grains and berries, these foods provide a natural and effective way to rev up your metabolism.

However, for those seeking additional support in their weight-loss journey, medications like Semaglutide or Tirzepatide can offer significant benefits. These medications, available through telehealth consultations with ShedRx, can help you achieve and maintain a healthy weight when combined with a diet rich in metabolism-enhancing foods. Remember, a well-balanced diet, regular exercise, and proper supplementation are key to maintaining a healthy metabolism. By making mindful food choices and incorporating these natural metabolism boosters into your diet, you’ll be on your way to a more efficient, fat-burning body.

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The Role of Protein in Weight Loss and Muscle Maintenance

You’ve committed to a healthier lifestyle, focusing on shedding those extra pounds and building lean muscle. You’ve cut back on carbs, increased your exercise routine, and are diligently counting calories. However, the progress feels slower than expected. You may have overlooked a critical component in your weight-loss journey—protein. Often overshadowed by other nutrients, protein plays a crucial role in both weight loss and muscle maintenance.

Incorporating adequate protein into your diet can accelerate fat loss while preserving muscle mass, ensuring you achieve a toned and healthy physique. This article will guide you through the importance of protein in weight loss and muscle maintenance, how much protein you need daily, and practical ways to incorporate more protein into your diet.

How Protein Aids Weight Loss

Protein Increases Satiety and Reduces Appetite

One of the benefits of protein in weight loss is its ability to increase satiety and reduce appetite. High-protein foods take longer to digest, helping you feel fuller for longer periods. This satiety effect is primarily due to protein’s impact on the hunger hormones ghrelin and peptide YY. When protein intake is increased, ghrelin levels decrease which reduces the sensation of hunger, while peptide YY levels increase, signaling fullness to the brain. This natural appetite suppression can lead to a lower overall calorie intake, which is essential for weight loss.

Protein Boosts Metabolism and Calorie Burning

Protein also plays a crucial role in boosting metabolism. The thermic effect of food (TEF) refers to the energy required to digest, absorb, and process the nutrients in your meals. Protein has a higher TEF compared to carbohydrates and fats, meaning that your body burns more calories digesting protein. This increased calorie expenditure, although modest, can contribute to your overall weight-loss efforts. Additionally, a high-protein diet has been shown to preserve muscle mass during weight loss, which is vital for maintaining a healthy metabolism.

Protein Helps Preserve Lean Muscle Mass

When you’re losing weight, it’s not just fat that’s being shed—muscle mass can also decrease if you’re not careful. This loss of muscle can slow down your metabolism, making it harder to continue losing weight. However, by consuming adequate protein, you can preserve your lean muscle mass even as you shed fat. This preservation is crucial, because muscle tissue burns more calories at rest than fat tissue, aiding in weight loss and preventing the dreaded weight regain.

Protein Supports Fat Loss, Not Just Weight Loss

It’s important to distinguish between fat loss and weight loss. Weight loss can involve a reduction in muscle mass, water weight, and fat. However, for most people, the goal is to lose fat while preserving muscle. Protein aids in this by supporting the maintenance of muscle mass while promoting the loss of fat. This means that the weight you lose is more likely to be fat, resulting in a leaner and more toned physique.

Including eggs in your breakfast can help you feel full and control hunger, so you don’t feel the need to consume as much throughout the day.

What Are the Daily Protein Requirements?

General Recommendations for Adults

For the average adult, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This is generally sufficient to meet the needs of most people who are not actively trying to lose weight or build muscle. For example, a person weighing 70 kilograms (154 pounds) would need about 56 grams of protein per day. However, this is considered the minimum requirement to prevent deficiency and may not be enough for those with specific fitness goals.

Protein Needs for Weight Loss

When focusing on weight loss, especially if you’re aiming to preserve muscle mass, your protein needs may be higher than the general recommendation. Many experts suggest consuming between 1.2 to 1.6 grams of protein per kilogram of body weight. This increase supports muscle maintenance, enhances satiety, and boosts metabolism. For instance, a 70-kilogram person might aim for 84 to 112 grams of protein daily while on a weight-loss plan.

Protein Requirements for Athletes and Active Individuals

If you’re an athlete or engage in regular strength training, your protein needs can be even higher. The recommended intake for active individuals ranges from 1.6 to 2.2 grams per kilogram of body weight. This amount helps repair muscle tissue, supports recovery, and promotes muscle growth. For a 70-kilogram person, this could mean consuming between 112 to 154 grams of protein daily to meet their increased demands.

Protein Needs for Older Adults

As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and metabolic function. Older adults may benefit from a higher protein intake, typically around 1.2 to 1.5 grams per kilogram of body weight. This increase helps counteract age-related muscle loss, known as sarcopenia, and supports a healthy body composition.

How to Incorporate Protein in Diet

Start Your Day with a High-Protein Breakfast

A high-protein breakfast can set the tone for the rest of the day, helping to control hunger and reduce overall calorie intake. Consider options like eggs, Greek yogurt, or a protein shake made with Shed Protein. These meals are not only rich in protein, but also provide essential nutrients.

Include Protein in Every Meal

To maximize the benefits of protein, aim to include a source of protein in every meal. This can be as simple as adding chicken breast to your salad, sprinkling nuts on your oatmeal, or adding beans to your soups and stews. Consistently eating protein throughout the day ensures that your body has a steady supply of amino acids to support muscle maintenance and fat loss.

Opt for Lean Protein Sources

Choosing lean protein sources is crucial for those focused on weight loss. Lean proteins are lower in calories and fat, but still rich in essential nutrients. Examples include skinless poultry, fish, tofu, and legumes. These options allow you to meet your protein needs without consuming excess calories, supporting a calorie deficit for weight loss.

Snack on High-Protein Foods

Healthy snacking can be a strategic way to increase your protein intake. High-protein snacks like boiled eggs, cottage cheese, or protein bars can help keep hunger at bay between meals and provide a convenient option for maintaining your protein levels throughout the day.

Getting in enough daily protein can help you reach your weight-loss goals while maintaining muscle for a more toned physique.

Other Strategies for Weight Loss and Muscle Maintenance

Engage in Strength Training

Strength training helps with weight loss and muscle maintenance. By challenging your muscles with resistance exercises, you stimulate muscle growth and increase metabolic rate. Strength training, combined with a high-protein diet, maximizes fat loss while preserving muscle mass. Incorporate squats, deadlifts, and push-ups into your routine to build and maintain muscle.

Consider Weight-Loss Medications

For those struggling to lose weight despite diet and exercise, weight-loss medications like Semaglutide or Tirzepatide can be effective. These medications, available through telehealth consultations with ShedRx, work by enhancing satiety, reducing appetite, and promoting fat loss. When used in conjunction with a high-protein diet and a regular exercise routine, they can help you achieve and maintain your weight-loss goals.

Utilize Protein Supplements

Protein supplements, such as those offered by ShedRx, can be a convenient way to ensure you’re meeting your protein needs. Whether it’s a post-workout shake or a mid-day snack, supplements like Shed Protein can help you easily increase your protein intake. Available in both whey and vegan options, these supplements support muscle maintenance and recovery.

Stay Hydrated and Get Enough Sleep

Hydration and sleep are often overlooked, but are vital components of any weight-loss plan. Drinking enough water supports metabolism and helps manage hunger, while adequate sleep is essential for recovery and hormone regulation. Aim for at least 7-9 hours of sleep per night and drink plenty of water throughout the day to support your weight-loss efforts.

Practice Mindful Eating

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. This practice can help you recognize hunger and fullness cues, prevent overeating, and encourage healthier food choices. By eating slowly and savoring your meals, you’re more likely to enjoy your food and feel satisfied with less, aiding in weight loss.

Protein is a critical component of any effective weight-loss and muscle-maintenance strategy. By understanding how protein aids in weight loss, meeting your daily protein requirements, and incorporating it into your diet, you can achieve your health and fitness goals more effectively. Coupled with strength training, the right supplements, and other supportive strategies like weight-loss medications, protein can help you sculpt the body you desire while maintaining overall health.

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Important Update on Compounded Tirzepatide Access and Transition Options

At ShedRx, we are wholly focused on Health for Every Body—this is our North Star when making any and all decisions. Our priority is always your health, experience, and outcomes. We’re committed to providing the most effective solutions at affordable prices.

As many of you know, recent updates from the U.S. Food and Drug Administration (FDA) regarding the drug shortage list have impacted the availability of certain compounded medications, primarily Tirzepatide. Because of these changes, some compounded forms of injectable Tirzepatide may soon no longer be available from pharmacies.

What Does This Mean for You?
At ShedRx, we are working closely with our pharmacy partners to ensure you continue to receive the care you need. For current customers, your Tirzepatide subscription remains unchanged at this time and we will continue to fulfill your orders. However, given these FDA updates, we recommend exploring alternative options now for a seamless transition as injectable Tirzepatide formulations become unavailable in the near future.

We are excited to offer new formulations of Tirzepatide, such as sublingual lozenges and oral liquid drops, which are effective and provide convenient alternatives to injections. Additionally, we encourage you to consider transitioning to one of our Semaglutide programs, which has been a proven option for weight loss. If you elect to change to a Semaglutide program, you’ll receive a 5% monthly discount and a free bottle of GLP-1 Boost!

What If I Want to Switch Programs Now?

If you’re interested in transitioning to a different program now, our team is here to help. To begin the process, please contact our Care Team who will work with your ShedRx provider to review your health history and assist you in finding the best alternative treatment option for your individual needs. Whether this means switching to one of our sublingual Tirzepatide lozenges, oral liquid drops, or transitioning to a Semaglutide program, we’ll make sure you have the support you need to make the right decision for your health and weight-loss goals.

Why Choose Our Options?

  • Affordability: We recognize the importance of affordability in your healthcare decisions. That’s why our alternative formulations are priced competitively to help you continue receiving effective treatments without added financial strain.
  • Effectiveness: Both our new Tirzepatide offerings and Semaglutide programs have track records of success. Additionally, our new GLP-1 Boost supplement has been shown in clinical trials to naturally increase GLP-1 levels by over 15%, supporting your weight-loss journey alongside these medications. Whether you choose to remain with Tirzepatide or switch to Semaglutide, you can feel confident knowing that you are using solutions proven to work.
  • Convenience: Our alternative Tirzepatide formulations, including easy-to-use sublingual lozenges and oral drops, provide flexibility and convenience while maintaining the effectiveness. These options make it simple to continue your treatment routine with minimal disruption.

About Compounded Tirzepatide Access
We understand that some of you may be concerned about accessing compounded Tirzepatide elsewhere. It’s important to note that these FDA regulations affect all companies and pharmacies nationwide. While you might encounter offers from other sources, filling prescriptions for compounded Tirzepatide outside FDA guidelines may not comply with current regulations. We want to keep you informed so you have the most up-to-date information regarding your healthcare options.

ShedRx’s Approach

At ShedRx, our mission is to help you reach your weight-loss goals through the best available products. That’s why we consistently strive to pair impactful medications with supplements like GLP-1 Boost and comprehensive coaching programs. We are committed to providing the tools and support you need to succeed on your journey.

Please reach out to our Care Team if you’d like to explore any of these options or if you have questions. We’re here to make your experience with ShedRx feel seamless, supported, and focused on your success.

For more information, visit our Help Center or contact our support team directly.

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