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Semaglutide for Long-Term Weight Maintenance

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2024-01-18

ShedRx

You’ve been on a journey to shed those extra pounds and you’ve successfully lost weight with the help of Semaglutide. The initial excitement of achieving your weight-loss goals is palpable. However, the real challenge lies in maintaining that weight loss for the long term. The good news is with the right strategies and mindset, you can sustain your weight loss with Semaglutide. In this article, we’ll provide you with a comprehensive guide filled with tips and tricks to ensure your weight-loss journey with Semaglutide remains successful in the long run.

Why Most Weight-Loss Plans Fail In The Long Run

Before delving into the tips for successful weight maintenance with Semaglutide, it’s essential to grasp why many weight- “loss plans tend to falter over time. By identifying the common pitfalls, you can proactively avoid them and increase your chances of long-term success.

  • Unrealistic Expectations: One of the primary reasons weight-loss plans fail is setting unrealistic expectations. People often anticipate rapid, dramatic results and when those expectations aren’t met, they may become discouraged and abandon their efforts. Sustainable weight loss is typically gradual and aiming for a reasonable, steady rate of weight loss is essential.
  • Lack of Lifestyle Changes: Many weight-loss plans focus solely on temporary measures, such as extreme diets or intense exercise routines. Once the desired weight is reached, individuals revert to their previous habits, leading to weight regain. Sustainable weight maintenance requires permanent lifestyle changes that you can comfortably maintain for the long term.
  • Failure to Address Emotional Eating: Emotional eating, triggered by stress, boredom, or other emotional factors, is a stumbling block for weight maintenance. If the underlying emotional triggers aren’t addressed, it becomes challenging to sustain weight loss. Strategies for managing emotional eating should be an integral part of any weight maintenance plan.
  • Inadequate Support System: A lack of support can hinder weight maintenance efforts. Many individuals attempt to go it alone, but having a support system in place can make a significant difference. Friends, family, or support groups can provide encouragement and motivation.
  • Neglecting Behavior and Mindset: Sustainable weight maintenance goes beyond diet and exercise; it involves addressing behaviors and mindset. Failing to change unhealthy behaviors or cultivate a positive mindset can lead to relapse. Developing a healthy relationship with food and fostering self-compassion are crucial components of long-term success.
  • Ignoring Metabolic Adaptation: The body often adapts to calorie restriction by slowing down metabolism, making it harder to maintain weight loss. This is known as metabolic adaptation. Semaglutide can help counteract this effect, but it’s essential to be aware of metabolic changes and adjust your approach accordingly.

How Semaglutide Promotes Sustainable Weight Loss

Semaglutide has garnered significant attention for its effectiveness in promoting sustainable weight loss. But why are weight-loss plans with Semaglutide more successful in the long run? The following are some ways Semaglutide helps you maintain your weight-loss goals:

  • Appetite Control: Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the action of GLP-1, a hormone produced in the gut that helps regulate appetite. It stimulates the GLP-1 receptors in your brain, leading to reduced feelings of hunger and increased feelings of fullness. This appetite control can make it easier to adhere to a calorie-restricted diet.
  • Blood Sugar Regulation: Semaglutide helps regulate blood sugar levels. It slows down the absorption of glucose from the intestines, reduces the production of glucose in the liver, and enhances the body’s sensitivity to insulin. Stable blood sugar levels are essential for preventing cravings and mood swings, making it easier to stick to a healthy eating plan.
  • Metabolic Effects: Semaglutide promotes the burning of fat for energy and reduces fat accumulation, particularly in the liver. This can lead to improvements in insulin sensitivity and overall metabolic health, which are critical for maintaining weight loss.
  • Satiety Signals: Semaglutide can help your body send and receive satiety signals more effectively. It slows down the emptying of the stomach, which means food stays in your stomach longer, prolonging the feeling of fullness. This can prevent overeating and snacking between meals, contributing to sustainable weight maintenance.
  • Metabolic Adaptation Counteraction: When you lose weight your body may adapt by slowing down your metabolism, making it harder to maintain weight loss. Semaglutide can counteract this metabolic adaptation, helping your body continue to burn calories efficiently.
Woman boxing while using weight loss injections
Semaglutide is a great kickstarter for weight loss, but other factors, like exercise contribute to weight-loss maintenance.

Finally, Tips to Maintain Your Semaglutide Results

1. Implement Lifestyle Changes for Long-Term Success

Sustaining your weight loss with Semaglutide requires a commitment to adopting healthier lifestyle habits. Start by focusing on your diet, exercise routine, and sleep patterns. Incorporate more whole foods, vegetables, and lean proteins into your meals. Avoid highly processed and sugary foods that can sabotage your progress. Additionally, establish a consistent sleep schedule to support your body’s overall well-being and metabolism.

2. Build a Solid Support System

Having a support system in place is crucial for maintaining your weight-loss journey with Semaglutide. Share your goals with friends and family who can offer encouragement and hold you accountable. Consider joining a weight-loss support group, such as ShedRx’s weight-loss groups on Instagram or TikTok, or seek guidance from a registered dietitian or a healthcare professional. Surrounding yourself with positive influences can make a significant difference in your success.

3. Make Behavioral Changes for Lasting Results

Changing your behavior and mindset is a key aspect of maintaining weight loss with Semaglutide. Focus on developing healthy habits and routines that align with your weight maintenance goals. For example, practice mindful eating by paying attention to portion sizes and eating slowly. Avoid emotional eating by finding alternative ways to cope with stress or negative emotions, such as meditation, journaling, or exercise.

4. Nutrition Tips for Sustaining Weight Loss with Semaglutide

Nutrition plays a pivotal role in your ability to maintain weight loss with Semaglutide. Follow these nutrition tips to stay on track:

  • Ensure your meals include a balance of carbohydrates, proteins, and healthy fats.
  • Be mindful of portion sizes to avoid overeating.
  • Use smaller plates and utensils to help with portion control.
  • Stick to a consistent meal schedule to prevent unnecessary snacking or binge eating.
  • Stay adequately hydrated by drinking water throughout the day.
  • Plan your meals and snacks in advance to avoid making impulsive, unhealthy choices.

While you’re focusing on your nutrition, don’t forget to pay attention to what you’re drinking. Liquid calories from sugary beverages or excessive alcohol intake can easily undermine your efforts. Opt for water as your primary beverage and limit or eliminate high-calorie drinks. Staying well-hydrated can also help control your appetite and prevent confusing thirst with hunger.

veggies that help with semaglutide weight loss
A balanced diet of whole foods and lean proteins can help with maintaining weight loss after Semaglutide use.

5. Incorporate Exercise for Long-Term Weight Maintenance

Exercise is a vital component of maintaining your weight loss with Semaglutide. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health guidelines. Incorporate strength training exercises to build lean muscle mass, which can boost your metabolism and aid in weight maintenance.

Exercise doesn’t have to be a chore. Find physical activities that you genuinely enjoy whether it’s dancing, hiking, swimming, or playing a sport. When you engage in activities you love, you’re more likely to stay consistent and make exercise a regular part of your lifestyle. It’s not just about burning calories; it’s about staying active and having fun while doing it.

6. Monitor Progress and Stay Motivated with Semaglutide

Tracking your progress and staying motivated is essential for long-term weight maintenance with Semaglutide. Consider these strategies:

  • Maintain a food and exercise journal to track your daily habits.
  • Establish achievable, incremental goals to keep your motivation high.
  • Treat yourself with non-food rewards when you reach milestones.
  • Stay up-to-date with the latest research on Semaglutide and weight management.

7. Be Prepared for Challenges and Plateaus

It’s important to recognize that your weight maintenance journey with Semaglutide may not always be smooth sailing. There will be challenges and plateaus along the way. Be prepared for these moments, and remember that setbacks are a natural part of the process. When you face obstacles don’t get discouraged. Instead, reevaluate your goals, seek support, and stay committed to your long-term success.

8. Seek Professional Guidance

Your healthcare provider is your best resource for ensuring the success of your weight maintenance journey with Semaglutide. Regularly consult with them to monitor your progress, adjust your treatment plan as needed, and address any concerns or questions you may have. They can provide personalized guidance tailored to your unique needs and circumstances.

9. Practice Self-Compassion and Patience

Remember that maintaining weight loss is a journey, not a destination. Be kind to yourself and practice self-compassion. Understand that there will be ups and downs and perfection is not the goal. What matters most is your long-term commitment to a healthier lifestyle and well-being.

Maintaining weight loss with Semaglutide is achievable with the right strategies and mindset. With dedication, patience, and self-compassion you can enjoy the benefits of long-term weight maintenance and a healthier, happier life with Semaglutide. If you’re prepared to initiate your weight-loss journey with Semaglutide, schedule your virtual ShedRx consultation. Our providers can support your weight-loss journey, helping you achieve and maintain your ideal weight.

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

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Finally, a New Year’s Plan You Can Stick To

Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!

There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.

Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.

Begin by asking yourself why you want this change:

  • What significance does it hold for you?
  • What might happen if you don’t pursue this change?
  • What experiences could you gain by making this shift?

This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:

  • Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
  • Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
    activity? Could you start counting your steps each day?
  • Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.

The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!

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Access to Compounded Tirzepatide is Getting an Update–Here’s Why We’re Excited About It

We are fully committed to supporting your weight-loss journey and we’re looking forward to offering a range of effective alternative options to help you reach your goals. Here’s how we are managing the FDA’s recent communication and how you can transition to these other effective and affordable options.

What’s Happening with Tirzepatide?

The FDA has issued a letter on the availability of compounded tirzepatide injections. As a result, compounded tirzepatide injections will soon no longer be available. ShedRx has always been aware of this outcome and has been vigorously preparing alternative programs and medications to ensure a smooth transition for you.

We will continue to offer compounded tirzepatide injections through March 19, 2025 and are here to help you transition smoothly to other proven weight-loss medications in the meantime.

Your Treatment Options

We understand how important your health is. To ease the transition, we are offering 20% off your first month of Tirzepatide Liquid Drops if you switch to this option! This is an oral administration of tirzepatide and is an effective alternative to help you along your weight-loss journey. Additionally, here are other your other options as you transition off of tirzepatide injections:

  • Injectable Compounded Semaglutide: Similar to tirzepatide, compounded semaglutide will provide you with similar benefits and results with an easy, once-weekly injection. 
  • Semaglutide Liquid Drops: Enjoy the benefits of GLP-1 medication without needles, thanks to our compounded oral semaglutide.
  • Tirzepatide Liquid Drops: Enjoy the benefits of tirzepatide without needles, thanks to our compounded oral tirzepatide. These will continue to be available indefinitely and are a great alternative to injectable tirzepatide.
  • Brand Name Medications: We will soon offer brand name medications such as Mounjaro, Wegovy, Ozempic, and Rybelsus.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.
Semaglutide Liquid Drops and Tirzepatide Liquid Drops just dropped! They provide and easy, convenient way to take weight-loss medication without needles.

How to Switch Your Treatment

Please note you do not need to transition from your tirzepatide injections today. We do encourage you to consider what your preference will be. Switching is simple and we’re here to help every step of the way. There are two simple ways to go about this:

  • Schedule a follow-up visit with a licensed provider from your Patient Portal. Navigate to the “Schedule” tab along the top menu and book a time to discuss a program change, OR
  • Reach out to the Care Team by emailing support@shedrx.com or texting them at 833-658-7433 to request a program change.

FAQs:

Why is tirzepatide being phased out?

The FDA has updated guidelines which impact the availability of compounded tirzepatide. All companies that currently offer compounded tirzepatide are being required to phase out the availability of the drug to their consumers.

Will I still get results with other options?

Yes! Tirzepatide Liquid Drops are compounded using SubMagna™. This ensures that tirzepatide retains its efficacy when compounded in this liquid vehicle.

How long do I have to make the switch?

We will continue to offer compounded tirzepatide injections until March 19, 2025. Leading up to that date, you will be prompted by our team to make a decision about what your preferred new method of treatment will be following March 19.

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8 Simple Strategies for Sticking with Your Weight-Loss Journey over Christmas

Hi, I’m Beth! I’m a certified health coach and group personal trainer with over a decade of experience. I specialize in nutrition and have carved out a unique niche in medical weight loss, creating tailored, effective plans that deliver real results. My approach focuses not only on achieving short-term goals, but also on building lasting health and longevity for my clients. My expertise and strategic guidance provide a clear, sustainable path to a healthier life. I hope the following will help you to do just that!

Beth, a ShedRx health coach
Beth, a ShedRx health coach

The holidays are a time of joy and celebration, but they can also bring extra demands on our time and energy. With the busy social events, festive meals, and family gatherings, it’s natural for routines to be tested. If you’re on a GLP-1 weight-loss journey, it can feel especially challenging to prioritize workouts, healthy meals, and consistency with your goals. The fun of the season combined with the allure of delicious holiday treats may make it feel like staying on track requires extra effort. 

Here’s the good news: With a little planning and creativity, you don’t have to let the holiday bustle throw you off course. It’s absolutely possible to embrace the holidays while staying aligned with your goals. Here are some tips to help you enjoy the season without compromising your progress:

1. Incorporate Movement Throughout the Day

You don’t need to carve out hours at the gym each day to stay active during the holidays. Try splitting up your movement—morning stretches, a walk at lunch, and some light yoga in the evening can do wonders. Even if you’re on a tight schedule, simple steps like taking the stairs instead of the elevator can add up quickly. Movement is about consistency, not duration, so make it a habit that fits naturally into your day.

Quick Tip: Set a timer every couple of hours to remind yourself to take a 5-minute break and move your body, whether it’s a quick walk or some light stretching!

2. Meal Prep Like a Pro

Holiday meals and treats can quickly throw off your healthy eating, but a little preparation can make all the difference. Dedicate some time each week to prepare your meals so healthy options are always within arm’s reach. Stock up on grab-and-go snacks like chopped veggies, boiled eggs, or protein shakes to resist temptation when hunger strikes. When nutritious food is ready to grab, you’re less likely to fall into the trap of unhealthy choices.

Quick Tip: Block off an hour on Sundays to batch-cook your meals and snacks and organize them in individual containers. That way, you can enjoy nutritious meals without scrambling during the week!

3. Prioritize Protein

Feeling full and satisfied makes it easier to avoid overindulging in holiday sweets. Make protein a priority in every meal and snack which helps maintain stable blood sugar levels and keeps cravings in check. Whether it’s a turkey lettuce wrap, a protein shake, or a grilled chicken salad, protein should take center stage in your holiday meals to help you feel satisfied and energized throughout the day.

Quick Tip: Pack a handful of protein-rich snacks like roasted chickpeas or a protein bar in your bag to keep hunger at bay and stay on track.

4. Create Small Rituals to Stay Grounded

Even in the excitement of the holidays, creating small rituals can help you stay focused on your goals. Whether it’s a 5-minute morning meditation or an evening stretching routine, these rituals serve as reminders of what’s important. Even a few minutes of mindful breathing or stretching can reset your energy, making it easier to stay on track with your wellness goals.

Quick Tip: Set a daily alarm for a 3-minute “wellness break” to give your mind and body the attention it needs.

You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.
You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.

5. Hydrate with Purpose

Holiday beverages like hot chocolate, eggnog, and festive cocktails can sneak extra calories and sugar into your diet. Make sure you’re staying hydrated by drinking plenty of water throughout the day. Alternating between your holiday drinks and water will help balance out the extra sugar and keep your energy steady. Hydration is key to maintaining focus, reducing cravings, and supporting overall wellness.

Quick Tip: Carry a reusable water bottle with you everywhere you go and drink a full glass of water before indulging in any holiday beverages.

6. Get Creative with Healthier Versions of Treats

Indulging in holiday treats doesn’t mean you have to derail your progress. There are plenty of healthy alternatives that can satisfy your sweet tooth. Try baking cookies with almond flour or using natural sweeteners like stevia or monk fruit for a lower-carb dessert. Look for ways to make your favorite holiday treats work for your health goals, without feeling deprived.

Quick Tip: Make your holiday desserts using ingredients like almond flour or coconut flour to create delicious, lower-carb alternatives that taste just as festive!

7. Stay Engaged with Your Support Circle

Having a support system during the holidays is a game changer. Connect with a friend, family member, or health coach who understands your health journey. Whether it’s through text messages, social media check-ins, or meal-sharing ideas, staying connected will keep you motivated to stay on track, even when things get busy.

Quick Tip: Schedule weekly check-ins with your accountability buddy to share victories and challenges, keeping the holiday joy front and center.

8. Practice Self-Compassion

The holidays are meant to be a time of joy, not perfection. There will be moments when things don’t go as planned, whether it’s skipping a workout or indulging in an extra cookie. Instead of feeling guilty, remember your journey is about progress, not perfection. Embrace the holidays with grace and focus on getting back on track with your next meal or movement.

Quick Tip: If you miss a workout or indulge a little too much, don’t stress. Get back to your healthy habits with your next meal. Balance, not perfection, is key!

The holiday season is all about balance and celebrating the memories you make. With small, intentional choices, you can enjoy everything this season has to offer while staying connected to your goals. Remember, it’s your journey, so make the holidays work for you. Here’s to a balanced, joyful season and a bright, strong year ahead!

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